The top 5 foods high in iron

Iron is a mineral whose human body cannot live without. For the beginners, it is an important component of a protein called the hemoglobin which carries oxygen in your red globules. Without sufficient iron, you can feel tired and thoughtless, and can even develop an anemia.

1-Canned Clams

The clams are one of the food sources best classified for iron. A portion of three ounces canned clams contains 23.8mg iron. 
Try to add them to your preferred sauces and the rice dishes. You can even combine them with prawns and other favourites of seafood.